# Staking PFAN on PowerFan The most effective way to stake on PowerFan is the PFAN-MATIC token pair on the Polygon Network Currently, there are 3 Options for staking: * 30 Days @ 50% APY * 60 Days @ 75% APY * 90 Days @ 100% APY Check Out Albert's tutorial for how to stake MATIC-PFAN for these temporary yields {% embed url="" %} Look at our subpage on how to [get MATIC over to MetaMask](https://docs.powerfan.io/powerfan-defi-features/staking-pfan-on-powerfan/getting-matic-tokens-from-coinbase-to-metamask) if you need help. For more detail, here's some step-by-step instructions: After buying PFAN tokens on PowerFan, go to our [DeFi Portal for staking](https://powerfan.io/staking_v2/staking-credit) and select a staking period for 30, 60 or 90 days. ![](https://3071304037-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F4UrtpmQBjOSikPQGxLtE%2Fuploads%2F5hEeRqEIxuTvWt0xWYxj%2FScreen%20Shot%202022-04-27%20at%201.48.03%20PM.png?alt=media\&token=3fe87629-0ecc-4491-9685-cf987953cd0a) Select the time you want and then add the number of PFAN tokens to combine with MATIC (done automatically) and then click approve and comfirm on MetaMask ![](https://3071304037-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F4UrtpmQBjOSikPQGxLtE%2Fuploads%2FGcQub5PRGMpN8BSX84pg%2FSTAKE_A.gif?alt=media\&token=6e363d41-0444-43bb-8f71-0288ca1e8f08) Then Click the "Stake Button" and confirm on Metamask ![](https://3071304037-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F4UrtpmQBjOSikPQGxLtE%2Fuploads%2FP5nTSnvplI5WpqnQQPxa%2FStake_BBB.gif?alt=media\&token=a4466450-359c-41aa-a5b5-55feb54538d2) Wait about a minute for the database to catch up and you should see your staking entry appear on your display ![](https://3071304037-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F4UrtpmQBjOSikPQGxLtE%2Fuploads%2Fg9GCAzgG9SWED5FlX9Mi%2FScreen%20Shot%202022-04-27%20at%202.41.08%20PM.png?alt=media\&token=23d080de-3133-47b2-8feb-3716b1e381c3)